Unfortunately, the problem of obesity has many roots. From the wrong choice of meals to physical inactivity. Exercise from childrens indoor playground along with a proper diet is the foundation of a healthy life. From the very beginning, children should be accustomed to eating healthy foods and having physical activity. The best way to do this is to change the lifestyle of the parents. When you yourself use soft drinks and fast food and exercise has no place in your daily schedule, you should not expect your child to show a desire for healthy foods or exercise. But it’s never too late to have a healthy and active lifestyle.
Increasing the Mobility of Children
Plan for children’s activities outside the home. Choose a specific day in the week. Announce to family members that today is the day of physical activity in nature. Prepare picnic items, and take healthy food to eat together after exercising and playing in nature. Be sure that the happy memory of this day will remain in the minds of your children and they will continue to do this with pleasure. You have easily provided the conditions to increase children’s activity. Swimming in the summer, playing in the snow hiking in the winter, or cycling in the spring and fall are good options.
Increasing Children’s Activity
Go to sports classes together, find a yoga or aerobics club near where you live, and write your name and your child’s name together. If your child is too young to do such sports, you can go to classes that burn some calories just by doing simple movements. If you can’t go to the gym, do yoga at home with your child. Note that our goal should be to increase children’s activity, even in small amounts.
Doing Wedge Exercises
Rearrange the living room. The living room is usually a place for laziness and relaxation. Comfortable sofa, game console, shelves full of CDs of movies and series, everything is ready for laziness and nothing to encourage exercise! There are ways to remind family members to exercise. For example, we can set a specific time for watching TV and put a time for group exercise next to it. We can even do the same exercise together during the commercials.
Use Healthy Meals
Plan Meals Families that eat healthy foods are more likely to practice healthy habits, such as regular physical activity.
Transform Daily Tasks with Games and Sports
Turn Daily Tasks into Fun Instead of doing daily tasks ourselves, we can turn them into a game. If your child doesn’t want to do this, take them to an indoor play environment like Trampo Extreme. In these environments, children will be eager to play.
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